en-us Affordable Fitness Gym Membership & Personal Training in Murrieta | Affordable Gym Memberships & Personal Trainers in http://www.myaffordablefitness.com/ Teenage Obesity http://www.myaffordablefitness.com/blogpost-21267/Teenage-Obesity.html As a child, or even a young adult, do you remember CHILD OBESITY being an issue? No. The simple fact is that IT WASN'T. Remember when running wild all day was bliss? Remember the time BEFORE... Affordable Fitness 2010-3-10 Safe and Effective Movement http://www.myaffordablefitness.com/blogpost-21268/Safe-And-Effective-Movement.html Taking care of a body requires steady discipline not just for our muscles and bones but for the linking system of your skeleton. Wherever one bone meets another this is a joint of some kind. Tendons, ligaments and cartilage are fibrous connective tissues ... Affordable Fitness 2010-3-10 A Marathon Not A Sprint http://www.myaffordablefitness.com/blogpost-21269/A-Marathon-Not-A-Sprint.html If you have ever trained for a marathon ( 26.2 miles), you know that you did not start your training running 26 miles the first day or the first month for that matter. Treat your fitness goals this way. It does not matter if your goal time lines... Affordable Fitness 2010-3-10 The Evolution of Personal Training http://www.myaffordablefitness.com/blogpost-20929/New-Challenges-Of-Pt.html Personal Training has gone through a significant evolution during the past 10 years. Today, personal trainers must meet the mounting challenges of an aging and increasingly overweight population with a long list of special needs that include cardiovascular disease, hypertension, diabetes, metabolic syndrome and a variety or orthopedic conditions, including... Affordable Fitness 2010-3-3 Health Risks Facing Couch Potato Teens http://www.myaffordablefitness.com/blogpost-20930/Couch-Potato-Teens.html Hypertension isn't only a problem facing our older, overweight community. A recent study published in the Journal of Adolescent Health may be a real eye opener. Researchers found that couch potato teenagers are more liekly to have higher blood pressure, regardless of whether they are overweight or not... Affordable Fitness 2010-3-3 Six Pack Abs http://www.myaffordablefitness.com/blogpost-20881/Six-Pack-Abs.html Trying to get those six pack abs? First of all know that crunches have the most merit when they're done moderately and correctly, but crunches aren't necessarily the best exercise to flatten abs... Affordable Fitness 2010-3-2 Fitness Family http://www.myaffordablefitness.com/blogpost-16221/Fitness-Family.html Affordable Fitness 2009-11-23 Hello and Welcome to Affordable Fitness Gym In Murrieta http://www.myaffordablefitness.com/blogpost-12533/Hello-And-Welcome.html Hello and Welcome to Affordable Fitness Gym In Murrieta Affordable Fitness 2009-11-5