en-us http://www.myaffordablefitness.com/ http://www.myaffordablefitness.com/blogpost-24856/Fad-Diets---3.html This is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Affordable Fitness 2010-5-31 http://www.myaffordablefitness.com/blogpost-24857/Sweeteners-In-Processed-Foods-Account-For-Nearly-16Of-Daily-IntakeStudy-Finds.html The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Affordable Fitness 2010-5-27 http://www.myaffordablefitness.com/blogpost-24850/Fad-Diets---2.html Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Affordable Fitness 2010-5-24 http://www.myaffordablefitness.com/blogpost-24851/Fad-Diets---2.html Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Affordable Fitness 2010-5-24 http://www.myaffordablefitness.com/blogpost-24855/Should-I-Rest-Between-Lifting-Sets.html If your goal is to get toned, be careful not to sit out for too many seconds. Rest intervals longer than two minutes is too long. Going from move to... Affordable Fitness 2010-5-19 http://www.myaffordablefitness.com/blogpost-24849/Fad-Diets---1.html Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). Affordable Fitness 2010-5-17 http://www.myaffordablefitness.com/blogpost-24145/Muscle-Breakdown-05-07-10.html We are building the lean muscle by having 48 hours minimum rest between each muscle group exercise, as well as having lean protein consistently in your diet. Building lean muscle is not hard, but you must stay... Affordable Fitness 2010-5-10 http://www.myaffordablefitness.com/blogpost-24144/05-05-10.html Research has found that more than 40 percent of respondents 50 to 64 years old reported difficulty with at least one of nine physical functions. Many of these people reported having arthritis, rheumatism, neck problems, diabetes, depression, anxiety or emotional problems. Many of these health issues... Affordable Fitness 2010-5-6 http://www.myaffordablefitness.com/blogpost-24143/Active-Kids-Do-Better-In-School.html In a 12- week study of 62 3rd and 4th graders, a team of East Carolina University researchers found that children were more... Affordable Fitness 2010-5-5 http://www.myaffordablefitness.com/blogpost-23441/Exercise-During-Pregnancy.html ...the best way to have a healthy pregnancy is to STAY FIT all nine months... Affordable Fitness 2010-4-23