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Muscle Breakdown:Category: Tom's Training Tips | Permalink Published: Monday, May 10, 2010 When you all are getting a great workout, it is important to remember that you are breaking down your muscle. What does this mean? Small microfiber tears are what cause next day soreness. We are building the lean muscle by having 48 hours minimum rest between each muscle group exercise, as well as having lean protein consistently in your diet. Building lean muscle is not hard, but you must stay consistent with exercise and proper nutrition. Visit Murrieta's Affordable Fitness and speak with one of our trained personal trainers about the best way to train and fuel your body. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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