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Exercise During PregnancyCategory: Body by Becky | Permalink Published: Friday, April 23, 2010 Myth: If I exercise too much during pregnancy, I will pull nutrients from my baby so he/she won't grow properlyThe reality of the matter is that your baby is going to get what it needs. If anything, you'll have to dip into your own nutrient stores; but your baby's nutrient stores will be fine The way to avoid any problems for yourself is to keep your blood sugar levels balanced by eating smaller, more frequent meals (which is the best way to stay fit and keep your metabolism rolling whether you are pregnant or not). The long and the short of it: the best way to have a healthy pregnancy is to STAY FIT all nine months.
Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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