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Can Sleeping Less Lead You To Eat More?Category: Pam's Pearls of Wisdom | Permalink Published: Tuesday, April 20, 2010 Often it seems that there are simply not enough hours in the day to accomplish everything that needs to be done, keeping us from getting an adequate amount of sleep. Researchers defined short sleep duration as less than 10 hours for children and less than five hours for adults. Analysis of the studies showed a consistent link between short sleep duration and increased body mass index (BMI) and incidence of obestiy in both children and adults. Lack of sleep can cause stronger feelings of hunger which leads to consuming more calories. Lack of sleep can also make you feel tired all the time and prevent you from getting the exercise your need to promote healthy sleeping patterns. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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