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Weight Training-Related Injuries On The RiseCategory: Pam's Pearls of Wisdom | Permalink Published: Thursday, April 15, 2010 Most injuries occur when using free weights, not machines, study finds injuries on the rise increasing by nearly 50 percent between 1990 and 2007. Men were by far the most likely to be injured, sustaining 82 percent of injuries. Youths ages 13 to 24 accounted for nearly half. With this said, make sure that before you start your workout get proper instruction on how to use weight-lifting equipment and proper technique coaching. At Affordable Fitness we have this available to you through our highly trained staff of Personal Trainers and Certified Group Fitness Instructors. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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