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Speed and Agility TrainingCategory: Tom's Training Tips | Permalink Published: Wednesday, April 14, 2010 The Most Important Component In Speed and Agility” When training speed, 1st step explosive power and acceleration is critical. This can be a game breaker. Anytime you can be on your feet and create angles similar to how you will be when actually sprinting and accelerating in a sport, the better. Working with a tire, ABC ladder, and sled is the key here. Speed is vital to most sports. All coaches and trainers agree….”Speed Kills” the competition. You may have heard that phrase before. We offer this training at Affordable Fitness. If you are serious about getting stronger and faster, as well as getting to the next level in your sport, seek out Speed and Agility training. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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