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Burning FatCategory: Tom's Training Tips | Permalink Published: Tuesday, March 23, 2010 One key to burning fat is replacing your current body fat with 5 to 10 pounds of lean muscle. Lean muscle burns calories at rest: Sleeping, sitting at your desk for an 8 to 10 hour work shift. How do you achieve this? Your program needs to consist of a minimum of 2 days of strength training and or functional training, in addition to your cardio training. If you can replace your current body fat with 10 lbs of lean muscle you will achieve this:
As with any diverse fitness routine, find what works best for you. Doing cardiovascular training is very important as well as your favorite group fitness classes. Keep a good balance of exercises in your routine to maximize your results. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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