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Personal Training vs. Group Fitness ClassesCategory: Tom's Training Tips | Permalink Published: Wednesday, March 17, 2010 50% of members who join our gym actively take our group fitness classes. Kickboxing, Pilates, yoga, spin, and total body are 5 of a total of 12 classes that we offer. 15% our members work 1 on 1 with a personal trainer. Group Fitness in very similar to working with a personal trainer. If you like Yoga, and you know that it is every Tuesday and Thursday ay 6:30 pm, it's the same thing as setting an appointment and scheduling with your personal trainer. Please ensure that you have a balance to your fitness program and seek the proper knowledge in getting started with your fitness program. Seeking the advice of a personal trainer and getting a consistent group fitness class schedule will ensure Great results!! Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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