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A Marathon Not A SprintCategory: Tom's Training Tips | Permalink Published: Wednesday, March 10, 2010 " A Marathon Not A Sprint" If you have ever trained for a marathon ( 26.2 miles), you know that you did not start your training running 26 miles the first day or the first month for that matter. Treat your fitness goals this way. It does not matter if your goal time lines are 3/6/12 months.
The first step is to find a program/ routine that works for you. Only 20% of people who exercise are on a program. My main goal with my clients is to have there fitness routine become part of there daily routine. It does not matter how busy you are. We all can find 30-45 min a day or every other day in our lives. What I have found over the years is that the getting the membership to a gym is simple. The next step is finding what works for you. If you have a game-plan you will be more successful. Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Should I Rest Between Lifting Sets?Category: Tom's Training Tips Published: Wednesday, May 19, 2010 If your goal is to get toned, be careful not to sit out for too many seconds. Rest intervals longer than two minutes is too long. Going from move to... |
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