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Health Risks Facing Couch Potato TeensCategory: Body by Becky | Permalink Published: Wednesday, March 03, 2010 Sedentary Teens are More Likely to Have Hypertension Hypertension isn't only a problem facing our older, overweight community. A recent study published in the Journal of Adolescent Health may be a real eye opener. Researchers found that "couch potato" teenagers are more liekly to have higher blood pressure, regardless of whether they are overweight or not. Although the association between sedentary activity and systolic blood pressure is small NOW, interventions to decrease sedentary activities will have a HUGE impact on public health. Let's start trading some video game "bonding" with a game of sibling basketball, or a family hike. In the long run, wouldn't you rather see your children grow up to become healthy doctors, police officers, or teachers, rather than medicine-poppers that could have been avoided a long time ago? Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Should I Rest Between Lifting Sets?Category: Tom's Training Tips Published: Wednesday, May 19, 2010 If your goal is to get toned, be careful not to sit out for too many seconds. Rest intervals longer than two minutes is too long. Going from move to... |
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