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The Evolution of Personal TrainingCategory: Tom's Training Tips | Permalink Published: Wednesday, March 03, 2010 "The Evolution of Personal Training": Personal Training has gone through a significant evolution during the past 10 years. Today, personal trainers must meet the mounting challenges of an aging and increasingly overweight population with a long list of special needs that include cardiovascular disease, hypertension, diabetes, metabolic syndrome and a variety or orthopedic conditions, including oteoperosis, osteoarthritis, low back issues and post-orthopedic rehabilitation. The greatest impact a personal trainer can have on a client's "Life" is to help that person adopt new fitness-related behaviors and establish a positive relationship with exercise. 80% percent of all Americans do not have a "training /or exercise program". More to come so stay tuned... Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Myth #1: Skipping meals helps you lose weight. No it does not! On the contrary, skipping meals makes you hungrier as it creates hunger cravings and actually causes you to over eat and/or store more fat (your body goes into starvation mode). |
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