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Six Pack AbsCategory: Pam's Pearls of Wisdom | Permalink Published: Tuesday, March 02, 2010 By Pam Cobb, Fitness Coordinator - Affordable Fitness Trying to get those six pack abs? First of all know that crunches have the most merit when they're done moderately and correctly, but crunches aren't necessarily the best exercise to flatten abs. Recommended are planks and side bridges a more comprehensive approach to strengthen the entire core and not merely working one abdominal muscle group. Try the Pi/Yo classes at Affordable Fitness. More great tips to come... Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Should I Rest Between Lifting Sets?Category: Tom's Training Tips Published: Wednesday, May 19, 2010 If your goal is to get toned, be careful not to sit out for too many seconds. Rest intervals longer than two minutes is too long. Going from move to... |
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