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Fitness FamilyCategory: Miscellaneous Articles | Permalink Published: Monday, November 23, 2009 The website for Affordable Fitness refers to its members as being part of a "fitness family." Well, I'm here to tell you that I signed up with Affordable Fitness a week ago, and today I wanted to go in and explore, and try out a class...except I forgot my gym pass! No problem. The staff recognized me, and not because they know I'm writing the blog. The fftruth is, they don't know...yet. I'm sure they will find out soon enough, but it's nice to be able to give you an uncompromised review. No one is being extra nice to me because they know I'm watching. Then why are they being nice? It's just the way the gym runs. It's big enough so that if you want to get lost, or go incognito, you can. However, the staff will know you when you walk in the door. I've only been there twice and even without my gym pass, I was greeted like I belonged and they knew me. I wouldn't go so far as to say they greeted me like "family" because then somebody would have had to kiss me, and no one did that--thankfully! Other Recent ArticlesThis is perhaps the most common fad diet myth. This misconception has been promoted by all the high-protein fad diets on the market (Atkins, etc). Carbohydrates are your body's main source of fuel. Cutting carbohydrates from your diet will, without a doubt, increase your weight loss ten-fold, HOWEVER, the second you decide to re-introduce carbs into... Sweeteners In Processed Foods Account For Nearly 16% Of Daily Intake, Study FindsCategory: Pam's Pearls of Wisdom Published: Thursday, May 27, 2010 The added sugars in prepared and processed foods are threatening Americans' cardiovascular health, lowering levels of protective HDL cholesterol, raising levels of potentially dangerous triglycerides and possibly making people fatter, studies show. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Your metabolism doesn't slow down at night. This myth comes from the fact that most people eat a larger proportion of calories in the evening. Should I Rest Between Lifting Sets?Category: Tom's Training Tips Published: Wednesday, May 19, 2010 If your goal is to get toned, be careful not to sit out for too many seconds. Rest intervals longer than two minutes is too long. Going from move to... |
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